Over35 - FUN FIBER FACTS - Free Newsletter

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Over 35 Free Health Newsletter 01-31-2001

FUN FIBER FACTS

Americans consume, on average, 10-12 grams of fiber per day. Medical experts 
agree we should consume 30-35 grams to achieve optimal health benefits. 

Studies show soluble fiber, like that found in oat bran, can significantly reduce 
cholesterol. 

Fiber is found in plant-based foods. Meat and dairy products contain no fiber. 

Calories per gram: 
Fat - 9 
Carbs - 4 
Protein - 4 
Fiber - 0.6 

Average transit time (food consumption through elimination): 
Healthy young American - 3 days 
Constipated American - 10 days 
Elderly American - 14 days 
Rural third world resident who consumes a high fiber diet- 1 ½ days 

Fiber is the only factor that increases transit time through the bowels. Slow transit 
times have been linked to gastrointestinal diseases including diverticular disease, ulcers 
and colon cancer. 

Fiber normalizes blood glucose levels ? a factor is fighting and avoiding diabetes. 

The more fiber you consume, the fuller you feel and the fewer calories you absorb ? 
two key factors in successful weight loss


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